2 Minute Mates

"I wrote this thing about an idea I had, cause we aren’t good at using words for stuff..."This is a project to help you check in on your mates. ✌️💜

We’re not very good at using our words.Because of this, we don’t have tough conversations.And that means our mental health in Australia is struggling.Most people say they’ll do anything for their mates,Yet a lot of us won’t tell our mates if something is wrong.1 in 5 Aussies experience some form of anxiety or depression.Whether you know about it or not, this is happening to people you know.This is your chance to do something about it.2 Minute Mates is a mental health awareness project.Our goal is to help you practice supporting and lifting up your mates.With a few steps and some support, you can be the change they need.We can help you:Recognise the signsLook after yourselfSupport your matesImprove friendshipsFeel rewardedBe the one that's there for your mates.

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